Infrared saunas offer a range of health benefits by using infrared light to gently raise your body temperature and induce sweating. These benefits include improved circulation and detoxification. However, determining the optimal timing for meals in relation to sauna use can be confusing. In this article, we’ll address this topic and explore the ideal meal-timing […]

Feeling puffy, bloated, or carrying extra water weight? You’re not alone. Water retention, medically known as oedema, affects millions of people and can stem from various causes, including dietary choices, hormonal fluctuations, or a sedentary lifestyle. While there’s no magic bullet for eliminating water retention permanently, many wellness enthusiasts are turning to sauna therapy for fast, natural […]

For athletes, recovery is just as paramount to training to achieve peak performance. Whether you’re a professional athlete or a dedicated fitness enthusiast, having a well-structured recovery routine is crucial for maximising training gains while minimising the risk of injury. Infrared (IR) saunas have emerged as a popular recovery tool for athletes given its powerful […]

Endurance training often involves long runs, high-intensity cycling, or strenuous gym sessions. However, emerging research suggests that passive heat training using an infrared (IR) sauna can significantly improve endurance capacity without the physical demands of traditional workouts. This is not merely an experimental concept. According to research, heat acclimation can raise plasma volume, improve cardiovascular efficiency, […]

Solace Ice Baths complement our infrared sauna offerings perfectly, creating a complete contrast therapy experience. The combination of heat and cold therapy amplifies the resilience-building benefits, helping you maximise both physiological and mental health outcomes.

The evidence supporting both ice baths for sleep quality improvements and the ability of ice baths to lower cortisol continues to grow. Recent comprehensive studies reinforce what many wellness enthusiasts already know: cold water immersion offers a natural, accessible method for addressing two of modern life's biggest challenges—poor sleep and chronic stress.

Studies on health effects of voluntary cold water exposure provide clear evidence: regular cold immersion meaningfully enhances immune function. For health enthusiasts seeking evidence-based wellness optimisation, Solace Ice Baths represent a scientifically-backed investment in long-term health.

With Solace Ice Baths now available through Sun Stream Infrared Saunas Australia, accessing these scientifically-backed mental wellness benefits has never been easier. Whether you're seeking immediate mood enhancement, long-term stress management, or simply clearer thinking, cold immersion therapy offers a natural, effective solution.

Ready to experience the circulation and anti-inflammatory benefits of ice bath therapy? Sun Stream Infrared Saunas AUS brings premium Solace Ice Baths directly to Australian homes, combining quality materials with adjustable temperatures for optimal home wellness routines.

Imagine escaping the chaos of the outside world and stepping into your own private sanctuary to relax the mind, body, and soul. In a one-person infrared sauna, your body detoxifies, your muscles relax and recover, and your mind finds clarity as you explore mindfulness practices. Whether you’re looking to practice meditation, breathing exercises or simply […]