Infrared Saunas and Sound Therapy: Incorporating Sound for Relaxation and HealingImagine, if you will, if spas interchanged the calming and soothing music they typically play in their massage sessions with rock music – it doesn’t lend nearly enough of the same calming environment. For some, it might even create the opposite of what they expect from a spa massage, often as an experience that’s considered […]
Can a Home Infrared Sauna Regulate Your Circadian Rhythm?Do you wake up groggy, have trouble falling asleep, or feel weary at strange times of day? It’s possible your circadian rhythm—the internal clock that regulates your sleep-wake cycle—could be out of sync. While many people turn to melatonin pills or blue-light filters, another science-backed approach is gaining popularity: infrared sauna therapy. Unlike regular saunas, which […]
Weatherproof Your Outdoor Infrared Saunas for Year-Round BenefitsOwning an outdoor infrared sauna means relaxing and rejuvenating while reaping the health benefits of heat therapy in your backyard. To ensure you enjoy such luxuries in the comfort of your own home throughout the seasons, protecting your sauna from weather conditions like rain, UV rays and outdoor elements is crucial. Mitigating these risks can […]
